Working out at the gym isn’t the only way to burn those extra pounds. We all have those days when going to the gym feels like drudgery.  Ridding yourself of those extra calories can be fun, too.  Burn…

Childhood obesity has become a significant problem in our country as more kids spend their free time engaged in sedentary pastimes. Unfortunately, many kids would rather watch T.V. or play video games than pursue outdoor fitness activities. Is…

Everybody needs exercise. Whether you're trying to gain weight, lose it or build muscle, exercise is necessary for a healthy lifestyle. But when is the best time to exercise? Most people have a hard time exercising after a…

Children look forward to summer vacation with good reason. Summer brings warmth, fun and most importantly, no homework. However, during those summer months, children can lose some of the academic progress they have made in the prior school…