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Obesogens and Obesity
The number of people who are overweight or obese has grown dramatically over the past few decades. Some experts blame it on high-calorie convenience foods and technology that makes people move…
EAT
8 TASTY AND DELICIOUS FRUIT DESSERTS
Fruit is tasty and delicious, whether it is a quick snack or as part of a balanced breakfast or lunch. But there’s nothing better than using some of your…
Kids and Seafood: Good and Safe Choices
How to Feed The Kids Fish without a Side of Mercury You want to give your children safe and healthy food, naturally. Seafood is healthy, with all kinds of…
5 Nutritious Breakfasts for Kids
They say breakfast is the most important meal of the day. Breakfast sets young and old up for the morning, so eating well first thing gets your day off…
MOVE
Family Project: Summer Learning
Children look forward to summer vacation with good reason. Summer brings warmth, fun and most importantly, no homework. However, during those summer months, children can lose some of the…
PLAY
Rainy Day Activities for Your Children
Rainy days bore active kids. Even inactive kids feel the dreariness of a rainy day. You could spend rainy days curled up on the couch watching…
GO OUT AND PLAY: LET’S GET ACTIVE AND HEALTHY
It’s a sad fact that children today don’t get enough exercise, and even sadder still that there are now interactive video games to “help solve” the…
Take a Nature Walk with Your Children
Walking is a great activity to do as a family. You can simply take a stroll around the block, of course, but it is far more…
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