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obesogens

Obesogens and Obesity

The number of people who are overweight or obese has grown dramatically over the past few decades. Some experts blame it on high-calorie convenience foods and technology that makes people move…

EAT

21

Eight Tasty Fruit Desserts

Fruit is tasty and delicious, whether it is a quick snack or as part of a balanced breakfast or lunch. But there’s nothing better than using some of your…
15

Kids and Seafood: Good and Safe Choices

How to Feed The Kids Fish without a Side of Mercury You want to give your children safe and healthy food, naturally.  Seafood is healthy, with all kinds of…
9

5 Nutritious Breakfasts for Kids

They say breakfast is the most important meal of the day. Breakfast sets young and old up for the morning, so eating well first thing gets your day off…

MOVE

2

Family Project: Summer Learning

Children look forward to summer vacation with good reason. Summer brings warmth, fun and most importantly, no homework. However, during those summer months, children can lose some of the…

PLAY

3

Go Out and Play: Let’s Get Active

It’s a sad fact that children today don’t get enough exercise, and even sadder still that there are now interactive video games to “help solve” the…

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