FAMILY PROJECT: SUMMER LEARNING TO KEEP YOUR CHILD’S MIND WORKING

7 REASONS WHY YOU SHOULD EXERCISE IN THE MORNING

MOVE

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Enjoy the Burn: Easy Ways to Burn 100 Calories

Working out at the gym isn’t the only way to burn those extra pounds. We all have those days when going to the gym feels like drudgery.  Ridding yourself of those extra calories can be fun, too.  Burn…
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6 Ways to Help Your Child Be More Active

Childhood obesity has become a significant problem in our country as more kids spend their free time engaged in sedentary pastimes. Unfortunately, many kids would rather watch T.V. or play video games than pursue outdoor fitness activities. Is…
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7 Reasons to Exercise in the Morning

Everybody needs exercise. Whether you're trying to gain weight, lose it or build muscle, exercise is necessary for a healthy lifestyle. But when is the best time to exercise? Most people have a hard time exercising after a…
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Family Project: Summer Learning

Children look forward to summer vacation with good reason. Summer brings warmth, fun and most importantly, no homework. However, during those summer months, children can lose some of the academic progress they have made in the prior school…

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