KIDS AND SEAFOOD: WHAT ARE GOOD AND SAFE CHOICES?

SPENDING TIME WITH YOUR KIDS AT DINNER TABLE

EAT

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Eight Tasty Fruit Desserts

Fruit is tasty and delicious, whether it is a quick snack or as part of a balanced breakfast or lunch. But there’s nothing better than using some of your favorite fruit to create some yummy fruit desserts. Forget…
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Kids and Seafood: Good and Safe Choices

How to Feed The Kids Fish without a Side of Mercury You want to give your children safe and healthy food, naturally.  Seafood is healthy, with all kinds of good lean protein with low saturated fat.  Fish also…
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5 Nutritious Breakfasts for Kids

They say breakfast is the most important meal of the day. Breakfast sets young and old up for the morning, so eating well first thing gets your day off to a good start. If your kids leave the…
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SPENDING TIME WITH YOUR KIDS AT DINNER TABLE

Dinner can be a chaotic time for many parents. Often, it’s simply easier to turn on the television, but that’s not really quality family time. As an alternative, turn off the television, call everyone to the table, and…

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