The number of people who are overweight or obese has grown dramatically over the past few decades. Some experts blame it on high-calorie convenience foods and technology that makes people move around less. But still, other experts believe…

Getting your family fit and active can be difficult if it’s not a lifestyle you’re used to. But there is good news! By implementing healthier choices slowly, you can change your entire family’s well-being. Try making these 5…

If ever there was a movement whose name was a misnomer, it is the movement for 'minimal living'. Because, at its heart, the move away from a consumerist, high speed, and 'stressed out' life, to one based on…

Nobody likes cleaning a messy bedroom, but when a child balks at this chore, it may be more than simple dislike. From her perspective, the disorganized room looks like impenetrable chaos -- her mind is simply overwhelmed. How…